Vegetable Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 1 tbsp. coconut oil or butter (if preferred) 1 leek, sliced 2 potatoes,…

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Butternut Squash Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 25gr, butter 1 small onion, chopped 1 stalk celery, chopped 1 carrot, chopped…

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