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Have you gained some extra weight & put it down to getting a little older? Are your energy levels not what they use to be? Do you want to learn how to protect your health now & for the future?

We can all make small, positive changes that can prevent or significantly reduce our risk of suffering  from the many lifestyle diseases now prevalent. Our 4 week programme is designed to meet your individual lifestyle & nutritional needs. This is a great introductory package for anyone wanting to improve/maintain their overall health & wellbeing.

The food & lifestyle choices we make everyday reflect on our overall health now & into our future.  In today’s society, unfortunately, the norm in our time poor, busy lives leads us to consuming a substantial amount of nutrient poor convenience “foods”.  We need to realise that these high carb, high sugar products are impacting our health in devastating ways – diabetes, metabolic syndrome & obesity are the new health epidemics affecting all age groups.



  • Initial 1 ½ hr consultation
  • Detailed review of 10 day food diary
  • Personalised nutrition & wellness plan
  • A 2nd 1 ½ hr consultation to detail recommendations & set goals
  • Recipes
  • 3 x 30 minute weekly consultations to review progress
  • Extra support by text/email outside of consultation times