Gingery Broccoli and Beef

Ingredients: 2 tablespoons coconut oil 2 medium garlic cloves minced 1 pound beef – petite sirloin steaks cut into very thin strips 1/2 teaspoon sea salt 2 tablespoons lemon juice 1 tablespoon flax seeds, ground/milled 2 teaspoons ginger, fresh grated 1/4 teaspoon black pepper freshly ground 1/2 teaspoon red pepper flakes 1/4 cup chicken stock…

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Tuscan Chicken Dinner

Ingredients: 1lb chicken breast 1 onion, diced 3 cloves garlic, crushed 12 oz. sliced mushrooms ½ cup chopped, sun dried tomatoes 1 can tomatoes 1 tsp. oregano ½ tsp. thyme Coconut oil for cooking Salt & pepper to taste 5 basil leaves, torn Method: Heat coconut oil in a large pan over a medium heat.Add…

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