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Carbohydrates & Glycemic load (GL) – What is it & how does it impact our health?

Carbohydrates & Glycemic load (GL) – What is it & how does it impact our health?   Did you know that according to the large-scale Nurses’ Health Study (www.nurseshealthstudy.org ), women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of […]

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Guinness removes plastic packaging from beer packs

Guinness removes plastic packaging from beer packs   Diageo says change is equal to removing 40 million 50cl plastic bottles from the world about 9 hours ago Kevin O’Sullivan Environment & Science Editor Guinness is to introduce 100 per cent recyclable and biodegradable cardboard to replace plastic from its beer packaging, including the plastic ring carriers that […]

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5 Ways to reduce our kid’s sugar consumption

5 Ways to reduce our kid’s sugar consumption Eliminate or drastically reduce sugary drinks. This includes sport/energy drinks, sodas, lemonade, fruit punch and even 100% fruit juice. Manufacturers of 100% fruit juice often add sugar to it. And even if there’s no sugar added to it, the process of juicing fruit typically eliminates the fibre […]

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Want to improve your mood? It’s time to ditch the junk food

Want to improve your mood? It’s time to ditch the junk food Megan Lee, Academic Tutor and Lecturer, Southern Cross University Increasing how much exercise we get and switching to a healthy diet can also play an important role in treating – and even preventing – depression. This article looks at what should we should […]

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Confused about carbs?

Confused about carbs? London Transport has just banned advertising of unhealthy and junk foods on the Tube, buses and trains. Sounds like a good plan given the UK’s ever-expanding waistlines, particularly in children, and our ‘see it, want it’ vulnerability to visual cues of foods. Unfortunately, they’re including foods ‘high’ in fat and salt under the unhealthy […]

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