Category: Lunch

Homemade Pizza

BASE  (makes 1 medium base) TOP TIP – MAKE DOUBLE & FREEZE FOR ANOTHER MEAL INGREDIENTS 100gr. strong bread flour or 125gr. Tipo “00” flour & extra for kneading 1 pinch salt 1 x 7gr. Sachet of dried yeast 1 tspn extra virgin olive  oil METHOD Sieve flour & salt into a bowl & make [...] Lunch

Vegetable Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 1 tbsp. coconut oil or butter (if preferred) 1 leek, sliced 2 potatoes, [...] Lunch

Butternut Squash Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 25gr, butter 1 small onion, chopped 1 stalk celery, chopped 1 carrot, chopped [...] Lunch