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Gingery Broccoli and Beef

Ingredients: 2 tablespoons coconut oil 2 medium garlic cloves minced 1 pound beef - petite sirloin steaks cut into very thin strips 1/2 teaspoon sea salt 2 tablespoons lemon juice 1 tablespoon flax seeds, ground/milled 2 teaspoons ginger, fresh grated 1/4 teaspoon black pepper freshly ground 1/2 teaspoon red pepper flakes 1/4 cup chicken stock [...] Dinner

Tuscan Chicken Dinner

Ingredients: 1lb chicken breast 1 onion, diced 3 cloves garlic, crushed 12 oz. sliced mushrooms ½ cup chopped, sun dried tomatoes 1 can tomatoes 1 tsp. oregano ½ tsp. thyme Coconut oil for cooking Salt & pepper to taste 5 basil leaves, torn Method: Heat coconut oil in a large pan over a medium heat.Add [...] Dinner

Baked Salmon with Fennel & Tomatoes

Ingredients: Serves 2 2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomato 1 tbsp olive oil 2 salmon fillets, about 175g each few black olives (optional) Method: Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in [...] Dinner