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Carbohydrates & Glycemic load (GL) – What is it & how does it impact our health?

Carbohydrates & Glycemic load (GL) – What is it & how does it impact our health?   Did you know that according to the large-scale Nurses’ Health Study (www.nurseshealthstudy.org ), women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of […]

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