• 0

Warning: Illegal string offset 'hide_main_image' in /home/simplenutrit/public_html/wp-content/themes/kd/includes/template-tags.php on line 124

22

Apr

2019

Tuscan Chicken Dinner

Ingredients:

  • 1lb chicken breast
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 12 oz. sliced mushrooms
  • ½ cup chopped, sun dried tomatoes
  • 1 can tomatoes
  • 1 tsp. oregano
  • ½ tsp. thyme
  • Coconut oil for cooking
  • Salt & pepper to taste
  • 5 basil leaves, torn

Method:

  • Heat coconut oil in a large pan over a medium heat.Add the chicken and brown for a few minutes on each side.Remove the chicken & set  aside.
  • Brown the mushrooms for a few minutes on each side, then set aside with the chicken.
  • Add the onion & cook until soft, add garlic & sundried tomatoes & saute for 2 minutes.
  • Add the can of tomatoes & spices.
  • Add the chicken back to the mix & cook until the chicken is cooked through.
  • Return the mushrooms to the dish, scatter torn basil leaves over dish & serve.

 

Dinner