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22

Apr

2019

Gingery Broccoli and Beef

Ingredients:

  • 2 tablespoons coconut oil
  • 2 medium garlic cloves minced
  • 1 pound beef – petite sirloin steaks cut into very thin strips
  • 1/2 teaspoon sea salt
  • 2 tablespoons lemon juice
  • 1 tablespoon flax seeds, ground/milled
  • 2 teaspoons ginger, fresh grated
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup chicken stock
  • 2 heads broccoli cut into florets (about 2 cups)
  • 2 large carrots thinly sliced
  • 1 medium onion, thinly sliced

Method:

  • Heat 1 tablespoon coconut oil and garlic in a pan over medium-high heat.
  • Add the sliced beef and 1/4 teaspoon sea salt, and brown.
  • Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  • In a small bowl mix lemon juice, milled flaxseed, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup chicken stock.
  • Heat pan again over medium heat. Add 1 tablespoon coconut oil when pan is hot.
  • Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.
  • Cook over medium heat until broccoli is tender.
  • Return the beef to the pan and add the onion. (Add extra chicken broth if preferred.)
  • Stir beef in until it’s coated with sauce and let simmer for a few minutes until beef warmed through.
  • Serve as is or with a portion of quinoa/ brown rice.
Dinner