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Month: April 2019

Guinness removes plastic packaging from beer packs

Guinness removes plastic packaging from beer packs   Diageo says change is equal to removing 40 million 50cl plastic bottles from the world about 9 hours ago Kevin O’Sullivan Environment & Science Editor Guinness is to introduce 100 per cent recyclable and biodegradable cardboard to replace plastic from its beer packaging, including the plastic ring carriers that […]

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5 Ways to reduce our kid’s sugar consumption

5 Ways to reduce our kid’s sugar consumption Eliminate or drastically reduce sugary drinks. This includes sport/energy drinks, sodas, lemonade, fruit punch and even 100% fruit juice. Manufacturers of 100% fruit juice often add sugar to it. And even if there’s no sugar added to it, the process of juicing fruit typically eliminates the fibre […]

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Avocado Smoothie

Ingredients: Serves 1 1 avocado 1 handful of oats 1 cup of nut milk 1 portion (handful) of frozen berries 2 tblsp. milled flaxseed 3 tblsp. live, natural yogurt. Method: Add everything to your blender & blitz until smooth & creamy. Enjoy.   Breakfast

Vegetable Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 1 tbsp. coconut oil or butter (if preferred) 1 leek, sliced 2 potatoes, [...] Lunch

Gingery Broccoli and Beef

Ingredients: 2 tablespoons coconut oil 2 medium garlic cloves minced 1 pound beef - petite sirloin steaks cut into very thin strips 1/2 teaspoon sea salt 2 tablespoons lemon juice 1 tablespoon flax seeds, ground/milled 2 teaspoons ginger, fresh grated 1/4 teaspoon black pepper freshly ground 1/2 teaspoon red pepper flakes 1/4 cup chicken stock [...] Dinner

Tuscan Chicken Dinner

Ingredients: 1lb chicken breast 1 onion, diced 3 cloves garlic, crushed 12 oz. sliced mushrooms ½ cup chopped, sun dried tomatoes 1 can tomatoes 1 tsp. oregano ½ tsp. thyme Coconut oil for cooking Salt & pepper to taste 5 basil leaves, torn Method: Heat coconut oil in a large pan over a medium heat.Add [...] Dinner

Baked Salmon with Fennel & Tomatoes

Ingredients: Serves 2 2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomato 1 tbsp olive oil 2 salmon fillets, about 175g each few black olives (optional) Method: Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in [...] Dinner

Butternut Squash Soup

Top Tips: Choose organic whenever you can. Wash vegetables thoroughly. For added flavour & nutritional goodness leave skins on where possible. Cook double the amount & freeze – a convenient way to have a nutritional lunch when time is against you. Ingredients: 25gr, butter 1 small onion, chopped 1 stalk celery, chopped 1 carrot, chopped [...] Lunch

Overnight Chia Oats With Coconut Yoghurt

Ingredients: Serves 1 3 tablespoons of oats 4 tablespoons of almond milk 2 tablespoons of coconut yoghurt ( plain or vanilla) 2 teaspoons of chia seeds Serve with any combination of the following or add your own twist to it. 1/2 a banana a tablespoon of almond butter a handful of cacao nibs, goji berries [...] Breakfast

Want to improve your mood? It’s time to ditch the junk food

Want to improve your mood? It’s time to ditch the junk food Megan Lee, Academic Tutor and Lecturer, Southern Cross University Increasing how much exercise we get and switching to a healthy diet can also play an important role in treating – and even preventing – depression. This article looks at what should we should […]

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